Tendon injuries

Resilience and repair for your tendons

Tendons arise from muscles at the myotendinous junction and insert onto bone at the enthesis, transmitting muscular contractile forces to produce joint motion. Unlike muscle tissue, which can undergo rapid hypertrophy in response to high-repetition, low-load training, tendons do not increase in fiber count but rather adapt their mechanical properties in response to musculotendinous demands. Consequently, the tendon remains particularly vulnerable to injury in the context of rapid muscle mass gain.

What is a tendon injury?

There are several types of tendon injuries:

What are the causes?

Inflammatory tendon lesions are caused by excessive and unusual muscular strain. Fissure lesions appear in poorly vascularized tendon friction zones, but also in cases of tendon instability, particularly in patients with joint hyperlaxity which predisposes them to dislocations. These vascularization problems can also be observed in other conditions such as compartment syndrome, which may compromise the blood supply to musculo-tendinous tissues.

Tendon dislocations should be looked for in cases of fracture, as tendons may become trapped in some fracture sites. Tendon dislocations can occur during violent weight-bearing resumption, particularly for the peroneal tendons.

Tendon avulsions correspond to tendon tearing from the bone. This occurs in complete ruptures of the biceps tendon at the elbow, which is totally detached from its insertion at the tuberosity of the radius. This specific case is an example of an imbalance between muscle power and tendon quality.

Distal biceps tendon avulsion at the elbow predominantly affects males over the age of 40. Several predisposing factors have been identified, including active smoking, manual occupational activity, resistance training, and the use of anabolic androgenic steroids.

What treatments are possible for tendon injuries?

Therapeutic options depend on the tendon injuries and whether or not they are symptomatic.

Natural evolution

There is no possibility of spontaneous healing of tendon lesions. However, not all tendon lesions are symptomatic and therefore do not require systematic treatment.

Rehabilitation

The correction of sports technique and rehabilitation are the first step in the treatment of acute or chronic inflammatory tendon lesions. Symptomatic fissure lesions, tendon dislocations, detachments, and tendon ruptures generally require surgical treatment.

Surgical treatment

The ideal is to be able to suture the torn tendon directly in order to achieve its healing. However, the torn tendon itself may be damaged or degenerative. In this case, it may have a low healing potential despite tendon suturing.If tendon repair is impossible or unreasonable, we may resort to a tendon graft or a tenodesis, which involves suturing the damaged tendon to a neighboring tendon.

Tendon dislocations can be reduced. It is necessary to surgically reposition the dislocated tendons and correct any associated tendon dislocation factors. Tendon lacerations observed during the exploration of wounds, particularly from glass, can be repaired. Tendon detachments can be repaired in the upper limb and must be repaired in the lower limb.

Detachment of the tibialis anterior tendon in the foot is rare but classic. This muscle is the main foot lifter; its tendon must be repaired quickly. However, diagnosis is generally made late, and it may then be necessary to perform a so-called palliative tendon transfer to restore some function to the tibialis anterior and allow active dorsiflexion of the foot when walking.

Tendon Injury FAQ

A tendon injury does not have the ability to heal spontaneously, but it can heal with scar tissue replacing the damaged tendon. A tendon injury lasts as long as it is not treated surgically.

For inflammatory tendon injuries, you can see a sports medicine doctor. For other tendon injuries such as ruptures, tears, dislocations, or detachments, it is necessary to consult an orthopedic specialist for the affected limb.

The exercises depend on the type of tendon injury and whether surgery is needed or not.