Metatarsal Stress Fracture
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The metatarsal stress fracture can occur in cases of intense, prolonged, or unusual exertion. Pain is front and center. It is necessary to diagnose it in order to limit painful symptoms.
Identify the Symptoms
What is a metatarsal stress fracture?
A metatarsal stress fracture, also called a fatigue fracture or insufficiency fracture, is a fracture generally caused by repetitive and excessive overloading of the foot. It can occur in athletes and people with intense physical activity, as well as in more sedentary individuals who work standing up and on their feet.
What are the symptoms of a metatarsal stress fracture?
The symptoms of this fracture can vary, but generally, they present as progressive metatarsal pain that intensifies with physical activity. This pain may lessen at rest, but it tends to return with resumption of activity. Swelling may also be observed on the top of the foot.
Understanding the Causes
To understand the causes of a metatarsal stress fracture, it is first necessary to know that this injury is often linked to overuse of the foot. Indeed, certain high-risk activities, such as running, football, or dancing, can excessively strain this part of the foot, causing fractures that accumulate over time.
What causes a metatarsal stress fracture?
We can identify several potential causes. The main one is a sudden increase in physical activity without adequate preparation. Poor running technique, wearing inappropriate shoes, or a lack of rest can also contribute to this type of fracture. It is important to note that some people are more likely to suffer a metatarsal stress fracture due to factors such as osteoporosis. In this case, we refer to an insufficiency fracture.
Can you walk with a metatarsal stress fracture?
Yes, it is possible to walk on a metatarsal stress fracture. Using an offloading orthopedic shoe helps limit pain during bone healing without losing independence in daily life.
Treatments
How to treat a stress fracture of the foot?
The first step in treating this injury is relative rest. We recommend avoiding any sports activity that could worsen the fracture. Next, we offer non-surgical treatments, such as immobilizing the foot with a special offloading orthopedic shoe. This treatment allows the fracture to be unloaded during the consolidation period.
How long does it take to heal from a metatarsal stress fracture?
After a metatarsal stress fracture, bone strength is about 50% at 45 days. Daily life without restrictions can resume one and a half months after the fracture.
At 3 months the metatarsal is 80% solid, allowing a return to all sports activities.
We have explored together the symptoms, causes, and treatment options for metatarsal stress fractures. A stress fracture should be considered a classic fracture and not just a simple "bone crack." Other stress fractures, also known as fatigue fractures, can be more debilitating, such as the stress fracture of the navicular and the fatigue fracture of the calcaneus. Our orthopedic surgeons are at your disposal for any foot or ankle conditions you may be facing.